Lunch And dinner recipes

Turkey meatballs with Asian-style bulgur

Turkey meatballs with Asian-style bulgur

Ingredients 200 g of hot water 50 g of bulgur wheat 20 g of olive oil 150 g of tomatoes 10 g of coriander 6 g of mint 8 g of parsley 12 g of basil 10 g of red onions 30 g of pickles 20 g of lemon juice Salt...

Vegetable basmati rice with roast chicken

Vegetable basmati rice with roast chicken

Ingredients 200 g of basmati rice 200 g of carrots 10 g of raisins 50 g of onion 1 kg of chicken (skinless) 5 g of paprika 20 g of garlic 40 g of olive oil Salt and pepper to taste Method Gently remove the...

Squid and prawn salad

Squid and prawn salad

Ingredients for 4 servings: 20 g of cherry tomatoes 20 g of avocado 30 g of prawns 50 g of squid rings 30 g of lettuce leaves 30 g of olive oil 1 lemon 2 g of garlic Salt and pepper to taste Method Cook and...

Cherry tomatoes with mozzarella cubes

Cherry tomatoes with mozzarella cubes

Ingredients for 4 servings: 150 g of cherry tomatoes 50 g of 19-22% fat mozzarella cubes Sauce 50 g of basil 20 g of olive oil 2 g of salt Garlic Method Mix all the sauce ingredients with a blender. Pour onto...

Whole Grilled Fish

Whole Grilled Fish

Ingredients 1 whole fish of your choice fresh lemon - cut in thick slices fresh herbs salt and pepper 100ml vegetable stock< 50 ml white wine (optional) Method Stuff the fish cavity with fresh herbs and...

Veggie Bean Soup

Veggie Bean Soup

Ingredients 2 litres of vegetable stock 4 carrots - peeled and diced into small cubes 2 onions - peeled and thinly sliced 1 leek - thinly sliced 1-2 potatoes - peeled and diced into small cubes 1 sweet potato...

Tortilla wrap

Tortilla wrap

Ingredients 30 ml - 100 ml of vegetable stock 1 small red onion - sliced 1/2 red pepper - thinly sliced 2-3 cloves of garlic - crushed 1 sweet potato - thinly sliced (into large matchstick shapes) 1/2 tsp sea...

Tortilla with egg whites

Tortilla with egg whites

Ingredients 30 ml - 100 ml of vegetable stock 1 small red onion - sliced 1/2 red pepper - thinly sliced 2-3 cloves of garlic - crushed 1 sweet potato - thinly sliced (into large matchstick shapes) 1/2 tsp sea...

Tomato Soup

Tomato Soup

Ingredients 60 ml of herby Tofu sauce (see recipe) 100g buckwheat noodles or portion of pasta of your choice ½ teaspoon salt water mixed steamed vegetables – e.g. broccoli, carrots, beans, courgette fresh...

Super Green Pasta

Super Green Pasta

Ingredients 60 ml of herby Tofu sauce (see recipe) 100g buckwheat noodles or portion of pasta of your choice ½ teaspoon salt water mixed steamed vegetables – e.g. broccoli, carrots, beans, courgette fresh...

Sunshine Salad

Sunshine Salad

Ingredients 1 carrot - cut into thin sticks 1/2 red pepper - thinly sliced 1/2 yellow pepper - thinly sliced 4 small tomatoes  - cut into quarters - reserve juice from tomatoes 1 spring onion - thinly sliced...

Stuffed Sweet Potato

Stuffed Sweet Potato

Ingredients 1 sweet potato piece of kitchen towel (if microwaving potato) 1 tin of tuna in brine tomato - chopped red pepper - chopped 1/4 cucumber - diced 1/4 teaspoon of spice of your choice e.g. ground...

Seafood Salad

Seafood Salad

Ingredients 250g cooked prawn 50g cooked white crabmeat 50g cooked octopus or squid - thinly sliced 1 courgette 1 carrot salt & pepper 1 red pepper - diced 1 yellow pepper - diced lettuce leaves - washed...

Salmon & Watercress Sauce

Salmon & Watercress Sauce

Ingredients 30 ml of water 2 salmon fillets 2 shallots or small onions - sliced in rings 160g fresh watercress - chop half of this  roughly including stalks 200 ml chicken/vegetable stock  1 tbsp low fat...

Red Pepper Dip

Red Pepper Dip

Ingredients 1/2 can of chickpeas - drain & rinse 2 red pepper - cooked. Prepare your own or use peppers in jars of brine 2 cloves of garlic - crushed 2 tablespoons of freshly squeezed lemon juice 2...

Raw Carrot & Cucumber Salad with Asian Dressing

Raw Carrot & Cucumber Salad with Asian Dressing

Ingredients 1 carrot - sliced thinly with vegetable peeler 1/2 cucumber - sliced thinly 1/2 fresh read chilli - finely diced fresh chives  salt & pepper Dressing: 4 tbspns miso paste 2 tbspns clear honey...

Rainbow Veggie pasta

Rainbow Veggie pasta

Ingredients 1/2 Tin of tomatoes 1 onion - finely sliced Salt & Pepper 75g pasta Steamed Broccoli & Carrots Sprinkle of Nutritional yeast (optional) Fresh Basil - finely chopped Method Heat 2...

Protein Salad Your Way

Protein Salad Your Way

Ingredients large plate of salad leaves 6 cherry tomatoes - halved - reserve any juices for salad dressing 1/4 cucumber - thinly sliced 1 red onion - thinly sliced 1 tsp dried oregano zest & juice of 1...

Prawn and Mango Salad

Prawn and Mango Salad

Ingredients 2 garlic cloves - crushed 1/2 mango 1 large tomato - finely diced, reserve juice 1/2 red onion - finely diced fresh herbs e.g. coriander, parsley or mint - finely chopped Salt & Pepper Salad...

Pan cooked Sea Bass

Pan cooked Sea Bass

Ingredients 2 small sea bass fillets 1 stalk lemongrass - cut in half 1/2 red pepper - sliced 1/2 orange peppers -sliced 50-100 ml of vegetable stock fresh lemon juice lemon zest 2 cloves garlic - sliced 1...

Minced Chicken Kebabs

Minced Chicken Kebabs

Ingredients 500g of chicken mince zest from 1 lime or lemon 2-4 cloves of garlic - crushed 1 teaspoons ground cumin 1 teaspoon ground chilli powder 1 onion - very finely diced salt & pepper 1 teaspoon...

Green Pea Risotto

Green Pea Risotto

Ingredients 1 medium onion - finely chopped 3 cloves of garlic - crushed 400g risotto rice 750-1 litre of vegetable stock 150 ml white wine (optional) 300g frozen peas - defrosted (you can use edamame beans...

Green Chicken Kebab

Green Chicken Kebab

Ingredients for 2 servings: 2 chicken breasts - cut into thin strips 1 courgette - cut into 1cm rings 1/4 butternut squash (keep skin on but cut into bite sized pieces between 1/2 -  1 cm thick 12 mange tout...

Fish Kebabs

Fish Kebabs

Ingredients Fish of choice (cod / monkfish) cut into chunks 1 tablespoon caster sugar 1 tablespoon soy sauce or tamari 1 tablespoon mirin or dry white wine 1-2 garlic cloves - crushed 1/2 teaspoon dried...

Easy Peasy Pea Fritters

Easy Peasy Pea Fritters

Ingredients for 4 servings: 300g peas (defrost first if frozen) 2 tbsp fresh parsley or mint - chopped 2 egg whites 1 green chilli (optional) - finely chopped zest and juice of 1 lemon 1 1/2 tbsp coconut...

Chicken Veggie Kebab

Chicken Veggie Kebab

Ingredients for 2 servings: 2 chicken breasts - cut into thin strips 2 courgettes - cut into 1cm rings 1 large red onion - cut into 2cm sections 1 red pepper - cut into large chunks (about 2cm x 2cm)...

Glazed Chicken Wrap

Glazed Chicken Wrap

Ingredients Glaze mix: (made of 1 tsp brown sugar, balsamic glaze, salt & pepper, oregano, & tomato puree I chicken breast - if skin on remove after cooking 1 Nectarine, sliced 2 tbsps./30 ml of...

Chilli Chicken Breast

Chilli Chicken Breast

Ingredients Spicy mix: (made of 1 tsp brown sugar, 1/2 tsp paprika, 1/2 dried Parsley, pinch of salt, 1/2 tsp onion powder, 1/2 chilli powder &1/2 tsp black Pepper) 1 clove of garlic - crushed 1 chicken...

Chicken & Mushroom Pizza

Chicken & Mushroom Pizza

Ingredients 50g of cooked chicken cut up into very small pieces 4 mushrooms - sliced 50ml vegetable stock 2 cloves garlic - crushed 2 tbspns tomato purée 1 tomato - thinly sliced 1 tsp nutritional yeast 1...

Blackened Halibut with rice noodles

Blackened Halibut with rice noodles

Ingredients 1 or 2 fillets of halibut or cod rice noodles 1 red pepper - sliced 1 orange peppers -sliced 10 asparagus - chopped into bite sized pieces 2 cloves garlic - crushed 50-100 ml of vegetable stock 8...

Bean Salad

Bean Salad

Ingredients   Can of Cannellini Beans - drained & rinsed 2 tsp of capers Freshly ground black pepper 15-30ml Lemon juice or Apple cider vinegar Red chilli - finely chopped Method Simply combine all...

Baked rice-stuffed Peppers

Baked rice-stuffed Peppers

Ingredients for 1 serving:       2 peppers - cut the tops off and remove seeds to create 2 cups. Cut bottoms, without making a hole in pepper cup, so they can stand up in a baking dish.  1...

Stuffed aubergine

Stuffed aubergine

Ingredients for 4 servings: 2 aubergines 2 tomatoes 1 red pepper 1 onion 2 cloves of garlic 1 tablespoon of vegetable stock Seasoning to taste Method Wash the aubergines and cut them in half lengthways. Scoop...

Chicken and vegetable croquettes

Chicken and vegetable croquettes

Ingredients for 4 servings: 200 g chicken meat 100 g green beans 1 leek 1 carrot 1 glass of milk Wholegrain flour 1 egg Breadcrumbs Seasoning to taste Method Preheat the oven. Boil the chicken and the...

Broccoli pizza base

Broccoli pizza base

Ingredients for 4 servings: 1 broccoli 1 egg Seasoning to taste (basil and oregano) Method Preheat the oven to 180°C. Wash and chop the broccoli into small pieces so that it resembles crumbs. Place the...

Gazpacho

Gazpacho

Ingredients for 4 servings: 1 kg of ripe tomatoes ½ a cucumber ½ a red pepper ½ a green pepper ½ an onion 1 garlic 150 ml water Method Remove the stalks from the tomatoes. Chop all the vegetables. Combine all...

Breaded chicken with healthy chips

Breaded chicken with healthy chips

Ingredients for 1 person: 2 chicken breast fillets 2 tablespoons of breadcrumbs ½ an egg 1 medium potato Method Coat the chicken in the egg and then dip them in the breadcrumbs. In a non-stick frying pan, fry...

Spinach cannelloni

Spinach cannelloni

Ingredients for 1 serving: 3 cannelloni 100 g fresh spinach 1 red onion 1 garlic 1 small handful of raisins (20 g) Bechamel sauce (see recipe) 1 tablespoon of vegetable stock (as a substitute for oil) Method...

Kale chips

Kale chips

Ingredients for 4 servings: 1 kale 1 teaspoon of garlic powder 1 teaspoon of curry powder Method Preheat the oven to 180°C. Tear the leaves into 5-cm pieces and remove the stalk. Mix the leaves and spices in...

Cod with vegetables en papillote

Cod with vegetables en papillote

Ingredients for 4 servings: 4 cod fillets 2 carrots 1 courgette 100 g flat green beans Garlic powder Seasoning to taste 1 tablespoon of olive oil Method Preheat the oven to 180°C. Peel the carrots and the...

Calamari and grilled vegetables with pea purée

Calamari and grilled vegetables with pea purée

Ingredients for 4 servings: 4 squid, washed 1 onion 1 punnet of cherry tomatoes 1 clove of garlic 1 tablespoon of olive oil Seasoning to taste For the pea purée: 1 bag of frozen peas 1 onion 200 ml vegetable...

Courgette with Bolognese sauce

Courgette with Bolognese sauce

Ingredients for 1 serving: One medium courgette. Bolognese sauce (see recipe) Method Using a mandoline or a vegetable spiraliser, spiralise the courgette. Fry the spiralised courgette for 2 minutes. Cover...

Lentil stew with vegetables

Lentil stew with vegetables

Ingredients for 4 servings: 300 g lentils 1 onion 1 courgette 2 carrots 1 tomato 2 bay leaves 2 cloves of garlic 1 dessert spoon of hot paprika 2 tablespoons of vegetable stock (as a substitute for oil)...

Spanish omelette

Spanish omelette

Ingredients for 4 servings: 500 g potatoes 1 onion 4 eggs 1 teaspoon of olive oil 1 clove of garlic Salt according to tase (garlic powder can be used instead of salt) Method Peel and chop the potatoes. Put...