Prawn and Mango Salad


  • 2 garlic cloves – crushed
  • 1/2 mango
  • 1 large tomato – finely diced, reserve juice
  • 1/2 red onion – finely diced
  • fresh herbs e.g. coriander, parsley or mint – finely chopped
  • Salt & Pepper
  • Salad leaves
  • 1 tablespoon Lemon juice or apple cider vinegar


  1. Place prawns in a bowl (non-metallic) add the garlic (option to add chilli flakes).
  2. pour a little tomato juice from chopping the tomatoes over the prawns and marinade in fridge for 30 mins. 
  3. If using skewers to cook under grill or on barbeque – soak wooden ones in water for 30 minutes to prevent them from burning.
  4. Mix tomatoes, remaining juice, herbs, onion, Mango and tomato in a small bowl. add seasoning to taste.
  5. Cook the prawns until opaque and then serve on a bed of salad leaves with the mango salsa. 
  6. Goes well with Rice or Baked Potato. Options: add fresh herbs to these.