Chicken and vegetable croquettes

Ingredients

for 4 servings:

  • 200 g chicken meat
  • 100 g green beans
  • 1 leek
  • 1 carrot
  • 1 glass of milk
  • Wholegrain flour
  • 1 egg
  • Breadcrumbs
  • Seasoning to taste

Method

  1. Preheat the oven.
  2. Boil the chicken and the vegetables for 20 minutes.
  3. Blend the mixture.
  4. Using two spoons, take a bit of dough and dip it in the wholegrain flour, egg and then the breadcrumbs. You can use your hands instead of spoons.
  5. Place the formed croquettes on a baking tray lined with greaseproof paper.
  6. Bake for 20 minutes at 200°C.