Cod with vegetables en papillote


for 4 servings:

  • 4 cod fillets
  • 2 carrots
  • 1 courgette
  • 100 g flat green beans
  • Garlic powder
  • Seasoning to taste
  • 1 tablespoon of olive oil


  1. Preheat the oven to 180°C.
  2. Peel the carrots and the courgette and chop them into very thin, short sticks.
  3. Trim the ends off the beans and chop them to the same size as the other vegetables.
  4. Put all of the vegetables in a bowl, add the garlic powder and season to taste.
  5. Form a pouch (papillote) out of foil or greaseproof paper.
  6. Put the vegetables in the papillote, then add the fish, baste the fish with a brush (dipped in olive oil), season to taste, close the pouch and bake in the oven for 15 minutes.
  7. Remove from the pouch and serve