Sauces
Homemade Herb & Spice Blends
About the recipe Store in airtight glass jar in Cool, dry place for 6 months Keep these useful blends of dry spices and dry herbs at hand to flavour meats, fish & vegetables. Adjust according to what spices/herbs...
Herby Tofu Sauce
Ingredients 150g Silken Tofu 2 Handfuls of fresh herbs: basil, parsley, coriander, dill 30 ml fresh lemon juice 15 ml apple cider vinegar 2 cloves garlic - crushed water about 30ml Salt & pepper to taste Chilli...
Vegan ‘bone’ broth/vegetable stock
Ingredients for 8 servings: 12 cups or 2.75 litres filtered water 1 red onion quartered (with skin) 1 garlic bulb - smashed 1 chilli pepper roughly chopped (with seeds) 1 thumb-sized piece of ginger roughly chopped...
Yoghurt dip
Ingredients for 4 servings: 1 high-protein or Skyr yoghurt Juice of ½ a lemon 1 teaspoon of garlic powder 1 teaspoon of Herbs de Provence Method Combine all of the ingredients.
Bechamel
Ingredients for 4 servings: Skimmed milk or milk alternative (1 cup) 1 spring onion 1 teaspoon of flour 1 tablespoon of extra virgin olive oil Nutmeg A pinch of salt Method Dice the onion. In a small saucepan, heat the...
Salsa roja
Ingredients for 4 servings: 1 beetroot 8 strawberries Juice of ½ a lemon 1 teaspoon of olive oil Method Boil the beetroot for 20 minutes. Combine all of the ingredients and blend.
Salsa verde
Ingredients for 4 servings: 1 handful of spinach 1 apple ¼ of a celery stick 1 teaspoon of dry oregano 1 teaspoon of dry basil 1 teaspoon of garlic powder ½ cup of water Method Whisk all of the ingredients until...
Mustard vinaigrette
Ingredients for 4 servings: 1 tablespoon of Dijon mustard 1 teaspoon of agave syrup 2 tablespoons of cider vinegar 2 tablespoons of olive oil 1 teaspoon of garlic powder Method Combine all of the ingredients in a glass...
Mango dressing
Ingredients for 4 servings: Half a mango Juice of ½ a lemon 2 tablespoons of water 1 tablespoon of olive oil Seasoning to taste Method Purée the mango. Combine all of the ingredients.
Bolognese sauce
Ingredients for 4 servings: 200 g minced turkey 3 puréed tomatoes 1 large onion 1 carrot Oregano Salt and pepper to taste Method Finely chop the onion and carrot. Purée the tomatoes. Put a very small amount of oil or...
Red Pepper Dip
Ingredientsfor 2 or 3 servings: 1/2 can of chickpeas - drain & rinse 2 red pepper - cooked. Prepare your own or use peppers in jars of brine 2 cloves of garlic - crushed 2 tablespoons of freshly squeezed lemon...