Bolognese sauce


for 4 servings:

  • 200 g minced turkey
  • 3 puréed tomatoes
  • 1 large onion
  • 1 carrot
  • Oregano
  • Salt and pepper to taste


  1. Finely chop the onion and carrot.
  2. Purée the tomatoes.
  3. Put a very small amount of oil or vegetable stock in a frying pan and poach the onion and carrot until cooked.
  4. Once golden, add the tomato purée and fry until the tomato is well cooked (at least 20 minutes). 
  5. When all of the vegetables are golden, add the turkey mince. 
  6. Season the mixture to taste and add to various meals. Any that is left over can be frozen.