Dessert recipes

Ingredients 1 cup of strawberries 1 lemon 1 cup of frozen blackcurrants 1-2 sprigs of mint Cold filtered water Method Place the fruits of the forest, mint and sliced lemon in a jug and cover with water. Place jug in...

Ingredients 150 g of pumpkin 30 g of honey 4 g of cinnamon 30 g of sugarSAUCE 20 g of 10% soured cream 20 g of honey Method Peel the pumpkin and cut into cubes. Mix with honey, sugar and cinnamon. Place the pumpkin on...

Ingredients 1 apple 10 g of raisins 10 g of honey 10 g of nuts 10 g of sugar 2 g of cinnamon 8 g of icing sugar 1 g of mint Method Core the apple, and soak the raisins in hot water until they swell in size. Discard the...

Ingredients 250 g of peach puree (fresh or tinned peaches) 50 g of sugar 6-8 g of gelatine Method Cover the gelatine in cold water. Place the chopped peaches (fresh or tinned) in a bowl and beat with blender until...

Ingredients 2 bananas 100 g of sugar 100 g of orange juice 2 g of cinnamon Method Pour the sugar and orange juice into a preheated frying pan. Dissolve the sugar completely, mix well while it heats and cook for 5...

Ingredients 5 eggs (only egg whites) 200 g of sugar 2 g of salt 200 g of raspberries 50 g of strawberriesCream 100 g of egg whites 200 g of sugar 50 g of water 1 g of salt Method Preheat oven to 170°C. Beat the egg...

Ingredients 400 g of pumpkin 100 g of brown sugar 1 egg yolk and 2 egg whites 200 g of flour 5 g of vanilla sugar 4 g of ground cinnamon 50 ml of vegetable oil 10 g of baking powder 2 g of lemon peel Method Peel the...

Ingredients 2 egg whites 100 g of sugar 1 g of salt 200 g of 2.5% fat cream cheese 50 g of fruits of the forest Method Add a pinch of salt to the egg whites, and beat until firm peaks form while slowly adding sugar....

Ingredients 100 g of frozen fresh strawberries 50 g of 5% fat cream cheese 20 g of sugar syrup Method Place all ingredients in a blender glass and mix until even. Forest fruits must be frozen fresh. Pour the mixture...

Ingredients for 1 serving: 1 slice of watermelon handful of fresh berries 0% Fat Yoghurt Fresh mint leaves Method Spread a few tablespoons of 0% fat yoghurt over the watermelon slice. Add sliced berries on top. Scatter...

Ingredients for 1 servings: 1 large handful of spinach leaves 150g of watermelon - diced 90g of frozen diced mango fresh mint leaves 1 lime - peeled water or coconut water Method Place all the ingredients in the high...

Ingredients 1 soft wrap 0% fat or low fat yoghurt sprinkling of cinnamon and/or vanilla powder Method Preheat the oven to 200-220ºC. Cut the wrap into your desired shape. You can fold it in half to get a symmetrical...

Ingredients 6 apples of your choice - peel, core & chop 1/2 cup of raisins 1/2 cup of water 2 tsp cinnamon Method Put all the ingredients in a heavy bottom saucepan. Cook gently for 15 minutes, stirring regularly....

Ingredients for 2 servings: 100g pudding or Arborio rice 50g caster sugar lemon zest> 500ml skimmed milk Options: Ground cinnamon Fresh fruit - diced eg. mango, banana, strawberries. Method Put the rice, sugar,...

Ingredients 6 egg whites 300g caster sugar 2 teaspoons corn flour 1 1/2 teaspoons white vinegar Large tub of 0% or low fat thick yoghurt Fresh fruit - chopped into bite sized pieces Method Preheat oven to 150ºC Line a...

Ingredients 60g corn kernels (not from a microwaveable pack. The fresher the kernels the better the pop!) Stainless steel or non-stick pan with tight fitting lid (approximately 2 litre capacity). Or glass microwaveable...

Ingredients serves 1 - 2: 1/4 fresh pineapple - sliced 1 tablespoon of caster sugar handful fresh mint leaves - chopped> juice of lemon or lime spoonful of low fat yoghurt Method Lay pineapple on a serving plate and...

Ingredients 1 whole peach - cut in half & remove stone. Cook whole if cooking on the barbeque 1 tablespoon of apple or orange juice 2 tablespoons of low fat quark or yoghurt lemon zest, ground cinnamon (optional)...

Ingredients strawberries raspberries blueberries 4 marshmallows Options: use any fruit for example mango, pineapple, Kiwi, banana (squeeze with a little lemon if preparing ahead of time) Method Simply thread on a...

Ingredients for 4 lollies: 150g strawberries - chopped into pieces 300g 0% fat yoghurt 50g of caster sugar or 3 tbspn honey. Fresh mint (optional) Method Blend all the ingredients in a blender, NutriBullet or food...

Ingredients for 2 servings: 125g frozen mixed berries 125g 0% fat yoghurt 1/2 tbspn honey Method Blend all the ingredients in a blender, NutriBullet or food processor until smooth (about 20 secs). Add water if...

Ingredients 1 Batch of Stewed apples (see Recipe) 250g of blueberries 100g Rolled oats 1 teaspoon of ground cinnamon 2 tablespoons Maple Syrup Method Preheat oven to 170º C place the apples in a glass oven-proof dish...

Ingredients 4 figs - cut in slices 1/2 tablespoon caster sugar 1/2 teaspoon ground cardamom or 1/2 teaspoon cinnamon & fresh rosemary sprigs 80g low fat yoghurt 1/4 teaspoon vanilla extract drizzle of clear honey...

Ingredients for 1 person: 2 tablespoons of chia seeds 1 tablespoon of raw, sugar-free cacao powder 1 teaspoon of sweetener to taste 125 ml of milk alternative with no added sugar ½ a yoghurt Vanilla Fruit to garnish...

Ingredients for 2 servings: 2 ripe bananas 2 eggs 3 tablespoons of oat flour 50 g raisins 1 teaspoon of agave syrup Method Preheat the oven to 180°C. Blend the bananas, eggs and flour. Once a thick mixture has formed,...

Ingredients for 4 servings: 2 cups of lemon juice Zest of 3 lemons 200 ml stevia powder 2 cups of water Method Put the water and stevia in a saucepan over a low heat. Stir the mixture well. When it starts to boil,...

Ingredients for 1 person: 1 yoghurt 1 apple Seeds to taste Cinnamon to taste Method Peel and chop the apple. Put the apple in a small frying pan and half cover with water. Leave the apple to boil for 5 minutes until...

Ingredients for 4 servings: 4 apples 4 cinnamon sticks 4 teaspoons of stevia Juice of ½ a lemon Method Preheat the oven to 180°C. Wash the apples and cut out the cores. Place the apples on a baking tray and fill the...

Ingredients for 2 servings: ½ a kiwi ¼ of a pomegranate ½ an orange ½ a banana Method Peel and chop the fruit and combine in a bowl. Tip:  if you leave the chopped fruit in the fridge, it will be easier to increase...

Ingredients for 4 servings: 4 cups of milk (or any milk alternative) 5 eggs 1 cinnamon stick Zest of one lemon Vanilla essence Method Boil the milk in a pot for 5 minutes with the cinnamon stick and the lemon zest. In...

Ingredients serving of 1-2 madeleines 160 g wholegrain flour  3 pears 3 eggs Cinnamon ½ a lemon Method Preheat the oven. Peel and chop the pears. Zest the half a lemon. Put the flour, chopped pear, eggs, lemon zest and...

Ingredients for 1 portion: 30 g oats 1 egg 1 tablespoon of linseeds or chia seeds 1 tablespoon of raw cacao powder  Vanilla Method Whisk all of the ingredients together. Using a ladle, pour small amounts of the mixture...

Ingredients serving of 2-3 biscuits per person: 2 ripe bananas 1 cup of oats Dark chocolate chips (85%) Cinnamon to taste Method Mash the bananas with a fork and mix with the oats. Add the chocolate chips and cinnamon...

The yogurt cake contains almonds that have good properties for our diet, they have a high content of antioxidants. They are a source of protein, help control weight, have an important contribution of healthy fats.

Ingredients for 4 or 5 servings: 120 g oat flakes 1 large, ripe banana 4 eggs 1 handful of nuts and raisins Cinnamon Method Preheat the oven. Whisk and mix the oat flakes, banana, eggs and cinnamon. Pour the mixture...