Fish Kebabs


  • Fish of choice (cod / monkfish) cut into chunks
  • 1 tablespoon caster sugar
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon mirin or dry white wine
  • 1-2 garlic cloves – crushed
  • 1/2 teaspoon dried chilli flakes
  • I red pepper – cut into bite sized pieces
  • skewers – if wooden soak in water for 30 minutes before use


  1. Mix the sugar, soy, mirin/white wine, garlic and chilli flakes in a glass bowl
  2. Add the fish chunks & leave, covered in fridge to marinate
  3. Place the fish and red peppers on the skewers reserving the marinade
  4. Cook under a hot grill or on a barbeque until the fish is cooked to your taste
  5. Brush now and then with the marinade
  6. Serve with rice and steamed vegetables or salad
  7. You can cook more and keep in fridge once cool and use for packed lunch or lunch the next day.