Green Smoothie


for 1 portion:

  • large handful fresh spinach
  • 1 large slice of watermelon
  • 1 banana – frozen
  • small handful fresh mint leaves
  • small knob of ginger – peeled
  • 1/2 lime – peeled
  • 300 ml of water or coconut water (adjust amount to get your desired consistency)


  1. Blend all the ingredients in a high speed blender and drink immediately.
  2. Top Tips:
    • To peel ginger easily – use a small spoon to scrape off skin.
    • To freeze bananas – peel and slice and then freeze open on a tray until hard. Then transfer to a freezer bag. If you make a habit of cutting a banana into say 6 pieces, when you come to take the required amount of frozen banana, then you will know that 6 pieces makes one whole banana