for 1 portion:

  • 5 Tablespoons (50g) Rolled Oats
  • 350 ml Skimmed Milk
  • Pinch of salt


  • 1 Tablespoon maple syrup or honey (adjust amount to taste)
  • Handful of fresh fruit eg. berries, banana, mango, kiwi
  • Spoonful of low fat yoghurt


  1. Put the oats in a saucepan and add the Milk & Salt.
  2. Stir and bring to boil.
  3. Turn down heat & simmer for about 5 minutes stirring regularly to prevent oats from sticking to bottom of pan.
  4. Serve in a bowl while warm.
  5. Optional: Add a spoonful of low fat yoghurt, a drizzle of honey and fresh fruit.