Greek tzatziki

Ingredients

for 1 serving:

  • 1 Skyr high-protein yoghurt
  • ½ a cucumber
  • Fresh mint
  • 1 clove of garlic
  • Juice of ½ a lemon
  • Ground black pepper

Method

  1. Peel the cucumber and blend.
  2. In a bowl, combine the yoghurt, lemon, crushed garlic clove, ground mint and a pinch of pepper.
  3. Finally, add the cucumber to the bowl.
  4. Leave to rest for 2-3 hours in the fridge and serve chilled.