Egg White Frittata


for 1 portion:

  • 2 /3 large egg whites
  • pinch of salt
  • pinch of garlic powder
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp ground turmeric
  • 4 cherry tomatoes – halved
  • handful spinach leaves
  • 3 mushrooms -finely  sliced
  • 1/2  onion. – finely sliced


  1. Whisk the egg whites with salt, pepper, turmeric & garlic powder until foamy.
  2. Heat a frying pan and then pour the egg white mixture into the pan. Let it cook for a minute.
  3. Add the tomatoes, onions, mushrooms, spinach on top of the egg mixture and keep cooking for a minute. Then transfer to under a grill to finish cooking (about 5 minutes).
  4. Serve with salad leaves and raw sliced vegetables like red cabbage, carrot and radish. Drizzle with lemon juice.