Asian Salmon Parcel


  • 1 or 2 fillets of fish eg. Salmon
  • lime or lemon – sliced
  • red chilli – sliced
  • spring onions – sliced
  • Fresh ginger – sliced
  • Lemongrass – sliced
  • 50 ml Vegetable stock/white wine
  • salt and Pepper


  1. Place the fish on a piece of baking paper
  2. Add the chilli, lemon/lime, spring onions, ginger, lemongrass, salt and Pepper.
  3. Add a little vegetable stock or dash of white wine.
  4. Create a parcel with the baking paper and scrunch it together to hold paper closed to form an envelope around fish.
  5. Bake in preheated oven 200ºC for about 20 minutes.
  6. Serve with Rice and steamed vegetables.
  7. Reserve one fillet for use in packed lunch or with a salad the following day.