Breakfast recipes
Porridge
Ingredients for 1 portion: 5 Tablespoons (50g) Rolled Oats 350 ml Skimmed Milk Pinch of salt Options: 1 Tablespoon maple syrup or honey (adjust amount to taste) Handful of fresh fruit eg. berries, banana, mango, kiwi...
Overnight Oats
Ingredients for 1 portion: 5 Tablespoons (50g) Rolled Oats 5 Tablespoons Skimmed Milk 1 Tablespoon Maple Syrup or Honey (Adjust Amount To Taste) 1 Small Apple - Grated Handful of Fresh Fruit Eg. Berries, Banana, Mango,...
Peach Smoothie
Ingredients for 1 portion: 1-2 fresh peaches - gently wash and remove stone 60ml low fat yoghurt 120 ml coconut water 1 tablespoon honey Method Blend all the ingredients in a high speed blender and drink...
Green Smoothie
Ingredients for 1 portion: large handful fresh spinach 1 large slice of watermelon 1 banana - frozen small handful fresh mint leaves small knob of ginger - peeled 1/2 lime - peeled 300 ml of water or coconut water...
Egg White Frittata
Ingredients for 1 portion: 2 /3 large egg whites pinch of salt pinch of garlic powder 1/4 tsp freshly ground black pepper 1/4 tsp ground turmeric 4 cherry tomatoes - halved handful spinach leaves 3 mushrooms -finely ...
Breakfast Pizza
Ingredients for 1 portion: 1 wrap per person 2 tbspns of passata 1 tsp of tomato purée some pre-cooked vegetables pre cooked prawns or chicken 1 teaspoon of nutritional yeast fresh herbs Method Lay the wrap flat on a...
Breakfast Burger
Ingredients for 1 person: 150g of aubergine & mushrooms - cooked finely chopped 1/2 tin black beans - drained & rinsed then mashed up 35g cooked rice 20g rolled oats 1 tbspn nutritional yeast 1 tbspn tamari or...
Crusty bread with cottage cheese and pomegranate
Ingredients for 1 person: 2 slices of crusty wholegrain bread ½ a pomegranate Cottage cheese Method Take 2 slices of crusty wholegrain bread. Cover with cottage cheese followed by pomegranate...
Vegetable sandwich
Ingredients for 1 person: Wholegrain bread Dijon mustard Cucumber Red pepper Fresh spinach Method Spread a little Dijon mustard onto two slices of wholegrain bread. Then, make up the sandwich with the cucumber, red...
Toast with figs, rocket, courgette and yoghurt
Ingredients for 1 person: Wholegrain bread 1 fig ¼ of a courgette Rocket 1 tablespoon of yoghurt ½ a lemon 1 teaspoon of pepper Method Put sliced fig, raw or lightly fried courgette, rocket and a bit of yoghurt...
Toast with fresh cheese, tomato and basil
Ingredients for 1 portion: Wholegrain bread Fresh cheese Tomato Basil Method Take a slice of wholegrain bread. Slice the fresh cheese and the tomato. Place a slice of tomato and fresh cheese on top of the slice of...
Healthy toast with hummus
Ingredients for 1 person: Wholegrain bread Hummus (see recipe) Cherry tomatoes Oregano Method Toast a slice of bread. Spread the hummus on the toast. Garnish with the cherry tomatoes and the...
Bowl of yoghurt with wholegrain cereal and fruit
Ingredients for 1 portion: 1 skimmed yoghurt 30 g wholegrain cereal with no added sugar Seasonal fruit Method Add the yoghurt, then the cereal to a bowl. Decorate with seasonal fruit.
Chia seeds with milk and red berries
Ingredients for 1 portion: 2 tablespoons of chia seeds Half a cup of skimmed milk or milk alternative with no added sugar Cinnamon to taste Red berries Method Mix the chia seeds with the milk in a jar and leave...